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Offerings
Gentle Yoga 50+
at Ashland Senior Center
1699 Homes Ave., Ashland, OR
Gentle Hatha Yoga
Monday & Wednesday 10:30 - 11:30
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​Chair Yoga
Mondays 11:45 - 12:30
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​Click link above to register online or call (541) 488-5342. Email Cheri with any questions at cherityoga@gmail.com​​​​
Yin Yoga & Yoga Nidra
Every first Sunday of the month
at Inward Bound Wellness
258 A St #12, Ashland, OR
Join us for a Candlelight Class on
January 4th
February 1st
from 3:30 - 5 p.m.
Cost: $25
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​Click the link above to register online. Email Cheri with any questions at cherityoga@gmail.com ​​​
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Specialty Classes & Workshops
​ Yoga for Bone Health Workshop: Safer Practices for
Osteoporosis and Osteopenia
Date: March 27, 2026
Time: 2:00–3:00 p.m.
​at Ashland Senior Center
Cost $20
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​Click link above to register online or call (541) 488-5342. Email Cheri with any questions at cherityoga@gmail.com​​
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Kind Words:
"I appreciate that Cheri encourages students to practice in a way that is accessible to them. " - Beth, Talent, OR
“Cheri is a fantastic teacher. She has been important to my recovery.” - Ron, Ashland, OR
"Cheri's Yin Yoga class is my happy hour!" - Melissa, Ashland, OR
"I always feel welcome! This yoga class is the best way to start my week!" - Diane, Ashland, OR
A little about Cheri.
Cheri is the owner of Cheri Yoga and teaches yoga in and around Ashland, Oregon. She is a lifelong practitioner of yoga and meditation, who believes in the healing power of mindfulness practices. She completed her first yoga teacher training in 2002 and soon began volunteering at her local Senior Center, where she introduced the benefits of mindfulness practices to an underserved community. Cheri's dedication to helping others find solace and strength through yoga became evident as she witnessed its positive impact on the seniors she worked with.
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Wanting to make a broader impact in her community, Cheri earned over 300 accredited teaching hours in Hatha Yoga as well as specialized certifications in Yin Yoga, Menopause Yoga, Senior Yoga, and Accessible meditation. Cheri teaches weekly Gentle Yoga and Yin Yoga classes. She also teaches a monthly 90-minute Yin Yoga and Yoga Nidra class.
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Cheri is passionate about teaching accessible, trauma-informed, and supportive yoga to everyone. She believes there is a type of yoga and a yoga teacher for anyone who wants to practice. You can practice with Cheri locally in Ashland, OR, or enjoy a free guided meditation on Insight Timer.
